[fusion_text]Ever feel like you’re living in a rat race?  Or living in the crazy world of working all week in anticipation of the weekend?  Are you putting life on hold because you have so many obligations that actually “living” has taken a back seat?  

I use to have great plans for the weekends only to find that what I really wanted was some downtime, R&R and to be away from the crowds … I had no energy left over.

I stumbled upon an article that I saved last fall and wanted to share it with you.  What was appealing to me was the notion of how some cultures appear to age willingly, gracefully and with pizazz!  Who better to learn from than the French? I used to work with a great guy from France who truly worked hard and played harder … He enjoyed life to it’s fullest and with gusto!

Some of the key tips include:

Healthy Lifestyle: Whole fresh food – Regular movement (be active) – FUN & Enjoyment

Healthy Attitude:  Know that stuff happens … deal with the challenge and move forward

Healthy Intimate Life: Sex and Sexiness is not just for the young!!

Healthy Habits & Boundaries:  saying no to what you don’t want and yes to what you do want helps you keep it real.  Being consistent helps you keep getting better

Healthy Self Image: can you imagine how much time you’d have if you never put yourself down or focused on trying to be something you’re not?

Read on for more at: http://www.mindbodygreen.com/0-20605/the-secret-to-aging-like-a-french-woman.html (Go on … it’s a really quick read!!)[/fusion_text][tagline_box backgroundcolor=”” shadow=”yes” shadowopacity=”0.7″ border=”1px” bordercolor=”#aa0101″ highlightposition=”top” content_alignment=”center” link=”” linktarget=”_self” modal=”” button_size=”” button_shape=”” button_type=”” buttoncolor=”” button=”” title=”Over to YOU!” description=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””]

Based on the article, what …

Surprised you most?

What will you do more of to revitalize your life this week? (pssst … don’t wait for the weekend!)

For me … time to get moving to jazz things up and perhaps, a trip to France is in order! Hmmmm … Now is the time to inject more “living” in to my life and build my business around my life priorities. How about you?

If you would like any support around these topics in particular, click here to set up a complimentary Connection Call with me. Let’s kick-start some fun for you


2 Replies to “I May Have Found the Secret”

  1. I love the key tips. eating the right food, exercise, having enough sleep and living a stress free life are my keys to age healthily

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